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sabato 29/08/2020

  • Amrap in 6 minutes:

     

  • 5 push-up

     

  • 8 renegade row

     

  • 12 squat

     

  • every 90 seconds for ten rounds

     

  • power snatch

     

  • hang-power snatch

     

  • hang-squat snatch

     

  • overhead squat

     

  • squat snatch

     

  • “Gwen”

     

  • 15 – 12 – 9 clean & jerk

     

  • touch and go at floor only, no dropping,

     

  • no dumping, use the same load for

     

  • all sets, rest three minutes between sets

     

  • score = load used