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sabato 30 aprile 2022

  • Hold Fast Competition Event 2
  • For Time:
  • A: 400 mt run
  • B: 30 shoulder to overhead
  • (♂40 kg, ♀25 kg barbell)
  • A: 400 mt run
  • B: 30 shoulder to overhead
  • Time cap 6 minutes
  • Rest five minutes
  • Hold Fast Competition
  • Event 1
  • 30 pull-up
  • 150 single under
  • 20 power clean
  • (♂30 kg, ♀20 kg barbell)
  • 30 pull-up
  • 150 single under
  • 20 squat snatch
  • (♂30 kg, ♀20 kg barbell)
  • Time cap: 10 minutes