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sabato 30/11/2019

  • Five rounds for quality:
  • 1 minute work + 20” rest of:
  • 1: dumbbell plank walk
  • 2: three points handstand
  • 3: skin the cat

     

  • Prior to 7 minutes
  • 5 rope climb
  • 5 squat clean (60/40)
  • 4 rope climb
  • 5 squat clean (60/40)
  • 3 rope climb
  • 5 squat clean (60/40)
  • 2 rope climb
  • 5 squat clean (60/40)
  • 1 rope climb
  • 5 squat clean (60/40)
  • Then..
  • 5 minutes of thruster
  • For Max load