sabato 31 luglio 2021
- five rounds for reps
- 30” renegade row
- (♂20 kg, ♀ 16 kg kettlebell)
- Rest 15”
- 30” 2 turkish get-up
- (♂24 kg, ♀16 kg kettlebell)
- Rest 15”
- 30” toes to kettlebell
- Rest 30”
- Amrap in 16 minutes of:
- Run 200 meters
- 3 split jerk
- (♂70 kg, ♀ 45 kg barbell)
- 11 toes to bar