sabato 31/08/2019

  • for time:
  • Ten 200 meters-sprint
  • Rest as much as used
  • In previous round
  • CT: 16 min

     

  • For time, with a pair
  • of dumbbells:
  • 21 thruster
  • 15 renegade row
  • 18 thruster
  • 18 renegade row
  • 15 thruster
  • 21 renegade row
  • (M: 22,5 kg, W:15 kg Dbs)
  • CT: 15 min)