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sabato 4 febbraio 2023

  • EMoM for ten minutes
  • odd: 2 turkish get-up for load/
  • weight type
  • even: practice kettlebell snatch

     

  • On a fifteen-minutes clock
  • for max reps:
  • Three minutes of wall ball shot
  • (♂9 kg, ♀6 kg ball)
  • Three minutes of devil press
  • (♂22,5 kg, ♀15 kg dumbbell)
  • Three minutes of bar muscle-up
  • Three minutes of devil press
  • Three minutes of wall ball shot