sabato 6 luglio 2024
- routine: rings
- (drills for strict
- ring muscle-up)
- 5 rounds for time:
- (with a partner)
- 500m row (400m ski)
- 10 box jump (60/75 cm)
- 10 clean (55/80)
- 20 wall-ball shot (6/9 kg)
- split reps as needed
- one partner works while
- other rests
- – 27:00 time cap.