SABATO 6 NOVEMBRE 2021
- Five rounds for reps:
- Max box jump in 30 seconds
- Rest 15 seconds
- Max GHD sit-up in 30 seconds
- Rest 15 seconds
- Max calories on a rower
- In 30 seconds
- Rest one minute
- AMRAP 10 minutes:
- 5 Front Squat
- (♂70 kg, ♀47,5 kg barbell)
- 10 Chest-to-Bar Pull-up
- 20 Double Under