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sabato 8 ottobre 2022

  • Aerobic power:
  • Ten rounds
  • 15s sprint
  • Rest 75s

     

  • 4 Rounds For Time:
  • 30 mt one-arm kettlebell
  • Overhead walking lunges
  • (♂24 kg, ♀16 kg KB)
  • 25 toes to bar
  • Time cap: 11 minutes