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sabato 9 ottobre 2021

  • 01AMRAP 22 minutes
  • (with a partner)
  • 50 Synchro Walking Lunge Steps
  • 15 Pull-up*
  • 60 Box Jump**
  • (♂60 cm, ♀50 cm box)
  • 25 double under*
  • 50 Hip Extensions
  • 25 DB push-press*
  • (♂20 kg, ♀15 kg DB
  • Switch every 5 reps)
  • 50 Knees-to-Elbows
  • 25 Partner Wall Ball Tosses*
  • (♂9 kg, ♀6 kg ball)
  • 50 Synchro Sit-up
  • 5 Rope Climb**

     

  • * for each partner
  • ** switch every 10 reps
  • **for each partner, alternate ascents8