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sabato 9 settembre 2023

  • routine 2: rings

     

  • Eight rounds for reps/quality
  • 20s of bar muscle-up
  • rest 40s

     

  • AMRAP (with a Partner)
  • in 15 minutes
  • 7 Burpees
  • 5/7 calorie bike
  • 5 Right-Arm Dumbbell Hang Clean-and-Jerk (15/22,5 kg)
  • 5 Left-Arm Dumbbell Hang Clean-and-Jerk (15/22,5 kg)
  • extra workout:
  • 3 sets:
  • 12 KB left-arm suitcase deadlift
  • 8 left-arm KB step-back lunges
  • 5 left-arm KB windmill
  • 12 KB right-arm suitcase deadlift
  • 10 right-arm KB step-back lunges
  • 5 right-arm KB windmill
  • Perform all reps on one arm unbroken.
  • Step back for the lunges with the leg opposite of the KB.