venerdi 02/10/2020
- Five rounds for reps/hold:
- 20s of plank
- 20s of superman
- 20s of V-up
- Rest 20 seconds
- on a 14-minutes clock,
- With a partner
- One minute of free
- handstand/HS walk
- Rest one minute and spot
- The partner
- Amrap in seven minutes
- 7 hang-squat snatch
- 7 burpees over the barbell
- (W: 25 kg, M: 35 kg barbell)