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venerdi 04/10/2019

  • Four For reps:
  • 1 minute max deficit ring row
  • 30” rest
  • 1 minute max deficit push-up
  • 30” rest
  • 1 minute max single DB
  • Box step-up (20/15 kg)
  • 30” rest

     

  • amrap in 5 minutes:
  • 5 overhead squat (50/35)
  • 10 burpees OTB

     

  • Rest 3 minutes

     

  • Amrap in 5 minutes
  • 5 hang-squat clean (60/42,5)
  • 10 american swing (24/16)