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VENERDI 05/07/19

  • Anima e “core”

     

  • EMOM 15 min:

     

  • 1: 20 back extension

     

  • 2: 15 hollow rocks

     

  • 3: 12 pikes using a rower

     

  • AMRAP in 18 min:

     

  • 2 TGU (24/16)

     

  • Power clean ladder (75/50)

     

  • 50 double unders