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VENERDI 06/09/19

  • Twelve rounds of
  • Barbell complex:
  • Every 90 seconds perform:
  • 1 power clean
  • 1 hang-power clean
  • 1 hang-squat clean
  • 1 front squat
  • 1 push-jerk

     

  • 18-15-12-9-6-3
  • Reps for time of:
  • overhead squat (43/30)
  • Handstand push-up
  • (CT: 13 min)