venerdì 10 febbraio 2023

  • EMoM 10 minutes
  • odd: 10 front squat
  • (work around 60% 1RM)
  • even: 10/12 strict knee to chest

     

  • Workout 22.1
  • Complete as many rounds
  • as possible in 15 minutes of:
  • 3 wall walk
  • 12 dumbbell snatch
  • 15 box jump-over

     

  • ♀ 15 kg dumbbell, 50 cm box
  • ♂ 22,5 kg dumbbell, 60 cm box