venerdì 10 maggio 2024
- routine: strenght (pulls)
- 5 rounds for time with a partner:
- 400-m run
- 20 alternating synchro
- single-leg squat
- 10 Ground-to-overhead
- (35/50 kg)
- time cap: 25 minutes
- _ _ _ _ _ _ _ _
- extra workout:
- five sets, not for time:
- 10 back rack walking lunges
- 5 wall-facing strict hspu