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venerdì 10 novembre 2023

  • routine 1: lats + core

     

  • Four rounds,
  • 30s work + 15s rest of:
  • double under
  • box jump (50/60 cm)
  • crossover
  • rest 30s between rounds

     

  • AMRAP 12 minutes
  • 1-2-3-4…Wall walk
  • Power clean (55/80 kg)
  • __ _ _ _ _ _

     

  • extra workout
  • Every 2:00 for 4 sets:
  • 1-5 strict chest-to-bar pull-up
  • – On the 5th set, perform as many unbroken reps as possible.