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venerdì 12 agosto 2022

  • EmoM 10 minutes:
  • Odd: 10 HEAVY kettlebell
  • Relegade row
  • Even: 3 + 3 HEAVY
  • Kettlebell windmill

     

  • on a 15-minutes clock
  • Min. 1: 15/12 calories of rowing
  • 2 to 3: max shoulder-to-overhead
  • (♂70 kg, ♀47,5 kg barbell)
  • Min three: rest