venerdì 12 gennaio 2024
- routine: handstand (walk)
- AMRAP 25 minutes
- (with a partner)
- 60-calorie row
- 50 toes-to-bar
- 40 deadlift (40/60 kg)
- 30 clean
- 20 thruster
- 10 bar muscle-up
- _ _ _ _ _ _ _ _
- extra workout
- eight sets for calories:
- 30s bike at easy pace
- 20s bike at medium/heavy pace
- 10s bike at max effort
- 90s active rcovery