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venerdì 13 ottobre 2023

  • routine 3: pull-up

     

  • six rounds of:
  • 45s work of:
  • 5+5 kettlebell snatch
  • max crossover
  • rest 30s

     

  • On a 15:00 clock:
  • 50 burpees over the bar
  • 50 wall-ball shot (6/9 kg)
  • 800-m run
  • Max-reps hang squat clean in the remaining time (48/70 kg)
  • – – – – – –
  • extra workout
  • EMoM for twelve minutes:
  • 2 front squat
  • start around 60% 1 RM