venerdì 14 aprile 2023
- EmoM for 15 minutes
- 1: rope climb, three ascent
- 2: 15 handstand push-up
- 3: 15/12 calories on a rower
- Three sets For time of:
- Every set is made of:
- 1: Two rounds of:
- 12 toes to bar
- 30 double under
- 2: 9 – 6 – 3 BW squat clean
- Time cap: 12 minutes