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VENERDI 14/06/19

  • Bench press
  • 7 – 7 – 5 – 5 – 5 – 5

     

  • 18.Zero

     

  • 21-15-9 reps for time of:
  • Dumbbell snatch (22,5/15)
  • Burpees, jumping over
  • the dumbbell
  • (CT: 9 min)