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venerdì 15 dicembre 2023

  • routine 1: lats + core

     

  • EMoM for ten minutes
  • 1 hang-power clean

     

  • For time:
  • 10 wall walk
  • 30 DB snatch (15/22.5 kg)
  • 8 wall walk
  • 30 DB snatch (15/22.5 kg)
  • 6 wall walk
  • 30 DB snatch (15/22.5 kg)
  • time cap: 14 minutes
  • _ _ _ _ _ _ _ _

     

  • extra workout
  • Every 90s x 6 sets:
  • 3 front squat
  • (hold 5s bottom position)