venerdì 15 ottobre 2021

  • Ten rounds for reps:
  • 20s of u.b. pull-up
  • Rest 40s

     

  • Amrap in 17 minutes of:
  • 15 american swing
  • (♂24 kg, ♀16 kg kettlebell)
  • 20 box step-up
  • (♂60 cm, ♀50 cm box)
  • 30 double under