venerdì 16 settembre 2022

EmoM for 15 minutes:
1: max strict handstand push-up
2: 10 BW bent-over row
3: 12 weighted walking lunges
(use various types of weight such as medball, plates and odd stuff..)
Ten rounds for time:
1 wall walk
8 DB snatch alt.
(♀15 kg, ♂22,5 kg DB)
12 box jump
(♀50 cm, ♂60 cm box)