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venerdì 17 giugno 2022

  • Three rounds for max reps of:
  • 30s of strict press
  • (♂40 kg, ♀25 kg barbell)
  • 30s of strict toes to ring
  • Rest 20s
  • 30s of push-press
  • Rest 20s
  • 30s of GHD sit-up
  • Rest 20s
  • 30s of thruster
  • Rest 20s
  • 30s of sit-up
  • Rest 20s 
  • On a 12-minutes clock perform
  • As many rounds and reps
  • as possible of:
  • BW Squat clean ladder
  • 10 box jump
  • (♂60 cm, ♀50 cm box)
  • Every three minutes (including
  • Start) perform 20
  • Wall ball shot
  • (♂9 kg, ♀6 kg ball)