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venerdì 17 maggio 2024

  • Routine: pull-up (kip/butterfly)

     

  • Twelve 30s rounds to perform:
  • odd: 15 box jump
  • (50/60 cm)
  • even: 13 american swing
  • (16/24 kg)
  • rest 30s between each round

     

  • CrossFit ® Semifinals
  • Event Four
  • For time:
  • 30 clean
  • 30 toes-to-bar
  • 30 thruster
  • ♀ 35 kg
  • ♂ 52 kg
  • Time cap: 10 minutes
  • _ _ _ _ _ _ _

     

  • extra workout:
  • 50 cal ski
  • perform 7 handstand push-up
  • at the top of every minute