venerdi 17/07/2K20
- Back squat
- max reps bodyweight in
- nine minutes
- rest three minutes
- on a rower for nine minutes:
- 0:00 to 3:00: 45/30 calories
- 3.00 to 5.00: 30/20 calories
- 5.00 to 6.00: 15/10 calories
- rest three minutes:
- amrap in nine minutes:
- 10 burpees box-jump-over
- 15 medball sit-up (9/6 kg)