VENERDI 18 GIUGNO 2021
- On a 14 minutes clock
- every two minutes complete:
- 20 double unders
- 15 american swing (24/16)
- 5 burpees
- Amrap in 15 minutes:
- 1 deadlift 1,5 BW
- 50 mr sprint
- 2 deadlift
- 100 mt sprint
- 3 deadlift
- 150 mt sprint….
- Add one deadlift and 50 meters
- @ every round