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venerdi 18/09/2020

  • EMOM 15 minutes:

     

  • 1: 12 handstand push-up

     

  • 2: 12 one-legged squat (alt.)

     

  • 3: 30 double under

     

  • rest five minutes:

     

  • “Grace”

     

  • for time

     

  • 30 clean & jerk

     

  • (W:43 kg, M: 63 kg barbell)

     

  • time cap: 8 minutes

     

  • then..

     

  • five minutes to find a one-rep

     

  • max squat clean