venerdì 19 gennaio 2024
- routine: lats + core
- Bench press
- every three minutes
- 7 – 5 – 3 – 5 – 7 reps
- For time
- with a partner
- 42 – 30 – 18 reps of:
- cal. Row
- (athletes may split calories)
- synchro DB thruster
- _ _ _ _ _ _ _ _ _
- extra workout
- on a 6-minutes clock:
- 50 GHD sit-up
- max meters HS walk