venerdì 19 novembre 2021
- seven sets for load:
- 3 power clean
- Every 90 seconds
- (work around 70% 1RM)
- Four rounds for max reps of:
- One minute of GHD sit-up
- One minute of overhead
- walking lunges
- (♂40 kg, ♀27,5 kg barbell)
- One minute of bar muscle-up
- Rest one minute