venerdi 19/06/2020
- Five rounds of practice:
- 20 seconds overhead plate hold
- rest 20 seconds
- 20 seconds hollow body pos.
- Rest 20 seconds
- 20 seconds max handstand hold
- rest 20 seconds
- 5 rounds for time of:
- 3 clean (75/50 kg)
- 20 burpees
- 12 kettlebell snatch (6 each arm)
- Rest 90 seconds between rounds
- time cap 21 minutes