VENERDI 19/07/19
- Five rounds For reps:
- 30” of ring rows
- 30” rest
- 30” alt. DB shoulder press
- (20/15 kg dbs)
- 30” rest
- 30” one-legged squats
- 30” rest
- for time:
- (with a 50/35 kg barbell)
- 30 power snatch
- 30 push-press
- 30 power clean
- Rest 60” after each movement
- Time cap: 12 min