venerdì 20 gennaio 2023

  • Strenght: bench press
  • every three minutes
  • 7 – 7 – 7 – 7 – 7

     

  • on a ten-minutes clock:
  • five rounds of:
  • 9 pull-up
  • 5 overhead squat
  • (♀35 kg, ♂50 kg barbell)
  • then,
  • one rep max squat snatch