venerdi 20/12/2019

EMOM 12 minutes:
Odd: 12 double kettlebell swing
Even: 10 kettlebell clean & press (switch after 5 reps)
Ten rounds for time of:
5 Dumbbell bench press
(30/20 kg Dbs)
7 Deadlift (100/70)
12 medball clean (9/6)
Ct: 18 min