Venerdì 21 gennaio 2022
- On a 20-minutes clock,
- Four rounds performing
- Within every minute:
- Min. One: 10 strict ring dip +
- max Ring support hold
- Min. Two: rest
- Min three: 200/150 meters On a rower
- in as few Pulls as possible
- Min. Four: rest
- 12 – 9 – 6
- Reps for time:
- Bar muscle-up
- Snatch
- (♂50 kg, ♀35 kb barbell)
- Time cap: 8 minutes