venerdì 22 aprile 2022

  • EmoM 15 minutes:
  • 1: 12 australian pull-up
  • 2: 12 strict ring dip
  • 3: 60 mt suitcase
  • farmer’s carry
  • (switch arm after 30 mt)

     

  • For Time:
  • Run 500 mt
  • 21 thruster
  • Run 1000 mt
  • 15 thruster
  • Run 500 mt
  • 21 thruster
  • (♂43 kg, ♀30 kg barbell)
  • Time cap: 16 minutes