venerdì 22 luglio 2022
- Strict press
- Every two minutes
- 7 – 7 – 5 – 5 – 3 – 3
- Every 90 seconds, eight rounds
- for max reps of:
- 1: deadlift
- (♂100 kg, ♀70 kg barbell)
- 2: wall ball shots
- (♂9 kg, ♀6 kg ball)
- 3: rowing for calories
- 4: handstand push-up
- 21Repeat entire set