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VENERDI 23/08/19

  • EMOM 15 min
  • 1: 10 ring dip
  • 2: 20 box step over
  • (with a 9/6 kg medball)
  • 3: 12 strict bar leg raise
  • – – – –
  • AMRAP in 18 min
  • 2 turkish get up
  • (24/16 kg kettlebell)
  • 5 power clean (70/45)
  • 10 burpees OTB