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venerdì 24 febbraio 2023

  • Weightlifting
  • every 150s for five rounds
  • Snatch balance, 5 reps

     

  • 21 – 15 – 9 reps for time of:
  • Clean + Jerk
  • (♂60 kg, ♀40 kg barbell)
  • burpees over the bar
  • Time cap: 13 minutes