venerdì 24 maggio 2024
- strenght: pushes
- (strict handstand push-up)
- For time, with a partner
- 800-m run
- 36 dumbbell front rack lunges
- (15/22,5 kg DBs)
- 600-m run
- 24 dumbbell front rack lunges
- 400-m run
- 12 dumbbell front rack lunges
- 200-m run
- run together, split lunges
- other partner maintains hanging
- position during lunges
- time cap: 16 minutes