venerdì 24 novembre 2023
- routine 5: handstand
- Weightlifting
- every 150s, five rounds
- 2 jerk (power or split)
- For time:
- 21-15-9:
- Hang power clean (35/50 kg)
- Handstand push-up
- time cap: 11 minutes
- _ _ _ _ _ _ _ _
- extra workout
- Twelve minutes set
- work for a heavy
- 232-reps set front squat