Venerdì 24/07/2K20

  • E2MoM for 6 rounds:

  • 6 barbell bent-over row

  • 6 barbell front rack lunges

  • 6 Burpees

  • On a 18-minutes clock, every

  • 90 seconds complete:

  • 2 wall climb

  • 2 squat clean (70/47,5)

  • Add one rep of squat clean

  • Each interval.

  • If you can’t complete a prescribed

  • Set of reps continue as an Amrap

  • For remaining time