venerdi 25/10/2019
- 12 minutes performing
- 1 power snatch
- Every 30 seconds
- (use 85% 1RM)
- For time:
- 30 box jump (60/50)
- 18 deadlift (50/35)
- 12 power clean
- 6 thruster
- 30 one-legged squat
- 15 deadlift (60/40)
- 10 power clean
- 5 thruster
- 30 back extension
- 12 deadlift (70/45)
- 8 power clean
- 4 thruster
- (ct 16 min)