venerdì 26 gennaio 2024
- routine: pushes
- AMRAP 20 with a partner:
- 25 box jump-over (50/60 cm cm)
- 25 power snatch (30/43 kg)
- 25 overhead squat (30/43 kg)
- 25 pull-up
- 25-calorie Air Bike
- _ _ _ _ _ _ _ _
- extra workout
- EMoM for ten minutes
- odd: 3 deadlift @ 80% 1 RM
- even: 12 dumbbell renegade row (alt.)