VENERDI 26/07/19

  • “Anima & core” pt. 2:
  • Amrap in 12 min:
  • 20 mt waiter’s walk R
  • (use 28/12 kg kettlebell)
  • 3 tyre flip/D-ball over shoulder
  • 20 mt waiter’s walk L
  • 15 V-up

     

  • for time:
  • 100 wall ball shots
  • 100 double unders
  • 100 sit-up
  • 1000 mt run
  • (ct: 20 min)