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venerdì 27 gennaio 2023

  • Weightlifting
  • Complex for load
  • Every three minutes
  • for six rounds:
  • 1 Power snatch
  • 1 Hang-power snatch
  • 1 Snatch balance
  • 3 overhead squat

     

  • Amrap in 7 minutes of:
  • 5 clean & jerk
  • 10 box step-over
  • (use heaviest weight in complex)