venerdì 28 aprile 2023

  • Five Rounds for quality of:
  • 20s plank (hands on wall)
  • 15s rest
  • 20s pike press up & down plate
  • 15s rest
  • 20s seated leg raise
  • 15s rest
  • 20s handstand scissors
  • 40s rest

     

  • Ten rounds for time:
  • 6 burpees
  • 9 wall ball shot
  • (♂9 kg, ♀6 kg ball)
  • 1 squat snatch
  • (♂60 kg, ♀40 kg barbell)
  • Time cap: 15 minutes